Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
2,97g |
|
25,45g |
|
-
|
-
|
| Jum 8: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
30,51g |
|
141,27g |
|
-
|
-
|
| Rab 6: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
10,68g |
|
26,49g |
|
-
|
-
|
| Sel 5: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
30,48g |
|
70,82g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
760 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
43,97g |
|
75,85g |
|
-
|
-
|
| Jum 18: |
667 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
38,92g |
|
57,01g |
|
-
|
-
|
| Kam 17: |
1051 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
30,90g |
|
127,98g |
|
-
|
-
|
| Rab 16: |
1118 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
55,53g |
|
118,63g |
|
2943*
|
 1825
|
| Sel 15: |
1143 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
78,34g |
|
144,66g |
|
2943*
|
1800
|
|
|
