Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
30,16g |
|
194,61g |
|
-
|
-
|
| Sel 24: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
46,84g |
|
191,41g |
|
-
|
-
|
| Sen 23: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
55,84g |
|
142,26g |
|
-
|
-
|
| Min 22: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
26,37g |
|
198,37g |
|
-
|
-
|
| Sab 21: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
36,57g |
|
160,15g |
|
-
|
-
|
| Jum 20: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
34,35g |
|
226,58g |
|
-
|
-
|
| Kam 19: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
33,92g |
|
189,66g |
|
-
|
-
|
| Rab 18: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
58,91g |
|
141,14g |
|
-
|
-
|
| Sel 17: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
26,19g |
|
207,36g |
|
-
|
-
|
| Sen 16: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
30,99g |
|
190,30g |
|
-
|
-
|
| Min 15: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
27,00g |
|
148,55g |
|
-
|
-
|
| Sab 14: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
28,11g |
|
205,08g |
|
-
|
-
|
| Jum 13: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
19,67g |
|
157,58g |
|
-
|
-
|
| Kam 12: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
29,45g |
|
169,54g |
|
-
|
-
|
| Rab 11: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
64,33g |
|
120,09g |
|
-
|
-
|
| Sel 10: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
30,19g |
|
168,98g |
|
-
|
-
|
| Sen 9: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
55,35g |
|
120,88g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
19,64g |
|
149,71g |
|
-
|
-
|
| Kam 29: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
34,33g |
|
176,35g |
|
-
|
-
|
| Rab 28: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
29,29g |
|
179,54g |
|
-
|
-
|
|
|
