Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1836
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
104,65g |
|
159,77g |
|
-
|
-
|
| Sel 17: |
1653
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
95,76g |
|
151,59g |
|
-
|
-
|
| Sen 16: |
2493
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
157,26g |
|
211,81g |
|
-
|
-
|
| Min 15: |
3070
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
144,98g |
|
162,00g |
|
262,85g |
|
-
|
-
|
| Sab 14: |
2806
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,95g |
|
126,91g |
|
258,97g |
|
-
|
-
|
| Jum 13: |
2866
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,66g |
|
122,67g |
|
314,04g |
|
-
|
-
|
| Kam 12: |
3301
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
179,35g |
|
159,35g |
|
258,97g |
|
-
|
-
|
| Rab 11: |
2589
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,65g |
|
133,78g |
|
241,86g |
|
-
|
-
|
| Sen 2: |
1925
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
96,90g |
|
184,84g |
|
-
|
-
|
| Min 1: |
2742
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
118,39g |
|
172,18g |
|
230,06g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2963
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
139,85g |
|
136,50g |
|
277,18g |
|
-
|
-
|
| Jum 30: |
2359
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
111,96g |
|
117,01g |
|
226,62g |
|
-
|
-
|
| Kam 29: |
2898
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
155,53g |
|
104,03g |
|
269,03g |
|
-
|
-
|
| Rab 28: |
2570
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
131,08g |
|
104,98g |
|
222,15g |
|
-
|
-
|
| Kam 15: |
2382
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,39g |
|
109,53g |
|
241,75g |
|
-
|
-
|
| Rab 14: |
2581
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,92g |
|
114,99g |
|
251,27g |
|
-
|
-
|
| Sel 13: |
2489
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
111,67g |
|
103,77g |
|
267,46g |
|
-
|
-
|
| Sen 12: |
2313
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,13g |
|
117,78g |
|
246,33g |
|
-
|
-
|
| Min 11: |
1968
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
89,00g |
|
240,05g |
|
-
|
-
|
| Sel 6: |
2275
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
102,80g |
|
252,73g |
|
-
|
-
|
|
|
