Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
8,00g |
|
7,00g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
9,50g |
|
20,50g |
|
-
|
-
|
| Sab 22: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
23,29g |
|
10,78g |
|
-
|
-
|
| Rab 19: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
0,19g |
|
1,89g |
|
-
|
-
|
| Sel 18: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
15,21g |
|
14,66g |
|
-
|
-
|
| Sen 17: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
66,64g |
|
20,13g |
|
-
|
-
|
| Min 16: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
0,00g |
|
7,40g |
|
-
|
-
|
| Sab 15: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
40,41g |
|
23,55g |
|
1765*
|
 937
|
| Jum 14: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
45,00g |
|
10,00g |
|
-
|
-
|
| April 2021 |
| Min 11: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
22,50g |
|
3,80g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
5,20g |
|
11,20g |
|
-
|
-
|
| Rab 13: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
4,38g |
|
1,54g |
|
-
|
-
|
| Sel 12: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
11,00g |
|
9,00g |
|
-
|
-
|
| Kam 7: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
30,94g |
|
9,66g |
|
-
|
-
|
| Jum 1: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
31,14g |
|
11,28g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
116,35g |
|
144,09g |
|
18,72g |
|
-
|
-
|
| Sel 29: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
83,02g |
|
20,84g |
|
-
|
-
|
| Sen 28: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
3,01g |
|
5,36g |
|
-
|
-
|
| Min 27: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
69,95g |
|
31,29g |
|
-
|
-
|
| Sab 26: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
25,84g |
|
0,21g |
|
-
|
-
|
|
|
