Entri Makanan dan Latihan Terkini
| April 2016 |
| Sab 9: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
57,62g |
|
121,49g |
|
-
|
-
|
| Jum 8: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
74,46g |
|
94,41g |
|
-
|
-
|
| Kam 7: |
1140
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
45,97g |
|
137,03g |
|
2311
|
 1171
|
| Desember 2012 |
| Sab 1: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
77,75g |
|
135,47g |
|
2329*
|
908
|
|
|
