Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
41,01g |
|
150,98g |
|
-
|
-
|
| Sab 24: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
128,87g |
|
131,03g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
63,66g |
|
76,71g |
|
-
|
-
|
| Sel 8: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
4,63g |
|
26,25g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
62,18g |
|
112,79g |
|
-
|
-
|
| Kam 6: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
51,17g |
|
86,98g |
|
-
|
-
|
| Sel 4: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
73,93g |
|
72,67g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
39,19g |
|
49,15g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
12,60g |
|
45,75g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
17,61g |
|
44,40g |
|
-
|
-
|
| Kam 13: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
36,99g |
|
47,67g |
|
-
|
-
|
| Jum 7: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
48,32g |
|
88,27g |
|
-
|
-
|
| Min 2: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
35,31g |
|
27,65g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
40,42g |
|
73,01g |
|
-
|
-
|
| Kam 8: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
24,36g |
|
43,81g |
|
-
|
-
|
| Sen 5: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
92,08g |
|
133,00g |
|
-
|
-
|
| Min 4: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
76,38g |
|
93,50g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
84,27g |
|
116,45g |
|
-
|
-
|
| Min 10: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
102,33g |
|
92,14g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
34,21g |
|
31,08g |
|
-
|
-
|
|
|
