Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
55,20g |
|
85,71g |
|
-
|
-
|
| Min 20: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
50,12g |
|
65,21g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
41,47g |
|
226,41g |
|
-
|
-
|
| Sen 1: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
48,44g |
|
218,62g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
12,77g |
|
159,88g |
|
-
|
-
|
| Sel 19: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
42,73g |
|
201,77g |
|
-
|
-
|
| Sen 18: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
32,60g |
|
119,15g |
|
-
|
-
|
| Sab 16: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
31,62g |
|
285,88g |
|
-
|
-
|
| Rab 13: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
5,60g |
|
123,69g |
|
-
|
-
|
| Sen 11: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
19,62g |
|
206,47g |
|
-
|
-
|
| Min 10: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
9,56g |
|
154,28g |
|
-
|
-
|
| Jum 8: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
10,98g |
|
114,77g |
|
-
|
-
|
| Kam 7: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
42,62g |
|
178,67g |
|
-
|
-
|
| Rab 6: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
31,34g |
|
136,34g |
|
-
|
-
|
| Sel 5: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
31,34g |
|
139,68g |
|
-
|
-
|
| Sen 4: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
54,66g |
|
195,66g |
|
-
|
-
|
| Min 3: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
56,66g |
|
113,32g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
42,06g |
|
192,93g |
|
-
|
-
|
| Min 27: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
101,96g |
|
224,44g |
|
-
|
-
|
| Rab 23: |
1981 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
61,59g |
|
368,41g |
|
-
|
-
|
|
|
