Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
66,07g |
|
160,56g |
|
-
|
-
|
| Sel 23: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
25,96g |
|
146,39g |
|
1678*
|
 916
|
| Sen 22: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
45,52g |
|
96,95g |
|
1688*
|
888
|
| Min 21: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
73,74g |
|
100,17g |
|
1688*
|
845
|
| Sab 20: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
42,82g |
|
140,73g |
|
1715*
|
920
|
| Kam 18: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
51,89g |
|
35,97g |
|
-
|
-
|
| Kam 11: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
8,83g |
|
13,32g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
56,20g |
|
210,60g |
|
-
|
-
|
| Sel 21: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
27,76g |
|
87,46g |
|
1925*
|
1245
|
| April 2024 |
| Kam 25: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
63,40g |
|
142,21g |
|
-
|
-
|
| Rab 24: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
82,29g |
|
134,98g |
|
1600*
|
176
|
| Sel 23: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
83,18g |
|
152,53g |
|
1680*
|
254
|
| Sen 22: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
100,15g |
|
109,91g |
|
1690*
|
349
|
| Min 21: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
74,66g |
|
60,54g |
|
1635*
|
816
|
| Sab 20: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
23,55g |
|
174,56g |
|
1635*
|
816
|
| Jum 19: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,73g |
|
73,17g |
|
212,77g |
|
1635*
|
 334
|
| Kam 18: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
61,87g |
|
143,37g |
|
1635*
|
542
|
| Rab 17: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
56,60g |
|
123,77g |
|
1934*
|
531
|
| Sel 16: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
93,82g |
|
95,80g |
|
2242*
|
808
|
| Sen 15: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
57,79g |
|
96,90g |
|
1659*
|
462
|
|
|
