Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 18: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,53g |
|
59,26g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
-
|
-
|
|
1995*
|
-
|
| Sen 24: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
1,35g |
|
29,43g |
|
-
|
-
|
| Min 23: |
111 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,25g |
|
28,68g |
|
-
|
-
|
| Min 16: |
-
|
-
|
|
1967*
|
-
|
| Sen 10: |
-
|
-
|
|
1911*
|
-
|
| Desember 2021 |
| Min 5: |
192 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
1,66g |
|
50,15g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
260 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
3,90g |
|
41,04g |
|
-
|
-
|
| Min 7: |
896 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
43,46g |
|
103,39g |
|
-
|
-
|
| Sel 2: |
114 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
0,65g |
|
26,35g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
212 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
10,39g |
|
14,02g |
|
-
|
-
|
| Sel 12: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
4,24g |
|
17,73g |
|
-
|
-
|
| Min 10: |
194 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
5,84g |
|
41,47g |
|
-
|
-
|
| Kam 7: |
307 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
3,75g |
|
78,79g |
|
-
|
-
|
| Min 3: |
96 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
1,24g |
|
15,29g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
117 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
3,45g |
|
28,84g |
|
-
|
-
|
| Sel 21: |
843 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
20,30g |
|
128,86g |
|
1726*
|
 883
|
| Sen 20: |
942 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
33,01g |
|
145,58g |
|
1654*
|
712
|
| Min 19: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
3,68g |
|
21,09g |
|
-
|
-
|
| Sab 18: |
546 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
40,44g |
|
55,04g |
|
2366*
|
1820
|
| Sel 14: |
251 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
24,08g |
|
17,46g |
|
-
|
-
|
| Agustus 2021 |
| Jum 6: |
-
|
-
|
|
2629*
|
-
|
| Kam 5: |
322 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
4,01g |
|
70,09g |
|
2355*
|
2033
|
|
|
