Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
620 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
10,79g |
|
87,40g |
|
60*
|
 560
|
| Sel 17: |
-
|
-
|
|
218*
|
-
|
| Sen 16: |
-
|
-
|
|
214*
|
-
|
| Min 15: |
-
|
-
|
|
221*
|
-
|
| Sab 14: |
-
|
-
|
|
736*
|
-
|
| Jum 13: |
-
|
-
|
|
691*
|
-
|
| Kam 12: |
-
|
-
|
|
756*
|
-
|
| Rab 11: |
-
|
-
|
|
709*
|
-
|
| Sel 10: |
-
|
-
|
|
933*
|
-
|
| Sen 9: |
-
|
-
|
|
293*
|
-
|
| Min 8: |
-
|
-
|
|
312*
|
-
|
| Sab 7: |
-
|
-
|
|
302*
|
-
|
| Jum 6: |
-
|
-
|
|
547*
|
-
|
| Kam 5: |
-
|
-
|
|
806*
|
-
|
| Rab 4: |
-
|
-
|
|
463*
|
-
|
| Sel 3: |
-
|
-
|
|
772*
|
-
|
| Sen 2: |
-
|
-
|
|
458*
|
-
|
| Min 1: |
-
|
-
|
|
367*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
487*
|
-
|
| Jum 30: |
-
|
-
|
|
268*
|
-
|
|
|
