Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 31: |
900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
112,49g |
|
46,40g |
|
-
|
-
|
| Rab 30: |
938 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
129,07g |
|
78,88g |
|
-
|
-
|
| Sen 28: |
1214 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
144,84g |
|
80,44g |
|
-
|
-
|
| Rab 23: |
917 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
96,32g |
|
85,47g |
|
-
|
-
|
| Sel 22: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
101,54g |
|
96,71g |
|
-
|
-
|
| Kam 17: |
961 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
111,17g |
|
94,83g |
|
-
|
-
|
| Rab 16: |
1133 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
104,90g |
|
129,64g |
|
-
|
-
|
| Sel 15: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
109,96g |
|
82,97g |
|
-
|
-
|
| Sab 12: |
1074 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
96,94g |
|
93,28g |
|
-
|
-
|
| Kam 10: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
57,69g |
|
66,26g |
|
-
|
-
|
| Rab 9: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
48,77g |
|
28,79g |
|
-
|
-
|
| Sen 7: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
118,62g |
|
198,55g |
|
-
|
-
|
| Jum 4: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
32,21g |
|
33,51g |
|
-
|
-
|
| Kam 3: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
113,71g |
|
126,71g |
|
-
|
-
|
| Rab 2: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
109,39g |
|
181,54g |
|
-
|
-
|
| Sel 1: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
125,59g |
|
113,87g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
3,19g |
|
10,18g |
|
-
|
-
|
| Kam 27: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
114,93g |
|
25,22g |
|
-
|
-
|
| Rab 26: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,72g |
|
121,62g |
|
2,80g |
|
-
|
-
|
| Sel 25: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
177,08g |
|
11,78g |
|
-
|
-
|
|
|
