Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
266 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
16,08g |
|
39,94g |
|
2424*
|
 2158
|
| Sab 10: |
82 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
1,52g |
|
4,90g |
|
2316*
|
2234
|
| Jum 9: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
22,04g |
|
19,21g |
|
2316*
|
1993
|
| Kam 8: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
26,60g |
|
24,84g |
|
2411*
|
1959
|
| Rab 7: |
1153 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
99,91g |
|
5,00g |
|
2474*
|
1321
|
| Januari 2023 |
| Kam 19: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
17,06g |
|
57,87g |
|
1914*
|
1456
|
| Sel 17: |
300 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
19,76g |
|
18,63g |
|
2088*
|
1788
|
| Sen 16: |
309 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
28,99g |
|
11,85g |
|
-
|
-
|
| Sab 14: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
12,55g |
|
37,53g |
|
-
|
-
|
| Jum 13: |
187 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
17,78g |
|
9,25g |
|
-
|
-
|
| Kam 12: |
267 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
15,87g |
|
18,55g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
131 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
3,05g |
|
2,74g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
784 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
36,92g |
|
79,63g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
471 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
25,18g |
|
44,02g |
|
-
|
-
|
| Rab 17: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
27,97g |
|
66,97g |
|
-
|
-
|
| Sel 16: |
330 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
50,20g |
|
15,85g |
|
1985*
|
1655
|
| Sen 1: |
472 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
8,69g |
|
91,66g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
873 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
68,68g |
|
6,40g |
|
-
|
-
|
| Sel 22: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
0,66g |
|
1,40g |
|
-
|
-
|
| Sen 21: |
825 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
98,10g |
|
0,00g |
|
-
|
-
|
|
|
