Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
755 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
27,96g |
|
152,74g |
|
-
|
-
|
| Sen 15: |
2554 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
131,84g |
|
407,60g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
2676 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
153,74g |
|
359,94g |
|
-
|
-
|
| Rab 24: |
3526 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
114,61g |
|
214,06g |
|
391,35g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
862 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
47,55g |
|
116,17g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
2848 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
127,88g |
|
491,86g |
|
-
|
-
|
| Rab 16: |
2580 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
148,88g |
|
377,24g |
|
-
|
-
|
| Sel 15: |
2913 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
174,96g |
|
457,20g |
|
-
|
-
|
| Sen 14: |
2365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
1859,29g |
|
4933,36g |
|
324,42g |
|
2109*
|
 256
|
|
|
