Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 5: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
42,74g |
|
57,89g |
|
-
|
-
|
| Kam 3: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
17,21g |
|
68,55g |
|
-
|
-
|
| Rab 2: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
31,60g |
|
62,01g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
41,08g |
|
86,60g |
|
-
|
-
|
| Kam 27: |
676 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
11,02g |
|
86,64g |
|
-
|
-
|
| Rab 26: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
72,27g |
|
94,32g |
|
-
|
-
|
| Sen 24: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
31,20g |
|
130,43g |
|
-
|
-
|
| Min 23: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
46,42g |
|
117,19g |
|
-
|
-
|
| Sab 15: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
55,30g |
|
148,07g |
|
-
|
-
|
| Kam 13: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
43,03g |
|
201,93g |
|
-
|
-
|
| Rab 12: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
43,19g |
|
71,03g |
|
-
|
-
|
| Sel 11: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
55,98g |
|
151,29g |
|
-
|
-
|
| Sab 8: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
33,10g |
|
142,07g |
|
-
|
-
|
| Jum 7: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
44,28g |
|
178,50g |
|
-
|
-
|
| Kam 6: |
1054 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
40,53g |
|
98,80g |
|
-
|
-
|
| Rab 5: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
50,60g |
|
153,86g |
|
-
|
-
|
| Sel 4: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
48,71g |
|
131,28g |
|
-
|
-
|
| Sen 3: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
49,44g |
|
153,46g |
|
-
|
-
|
| Min 2: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
49,44g |
|
186,29g |
|
-
|
-
|
| Sab 1: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
69,99g |
|
126,14g |
|
-
|
-
|
|
|
