Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
46,76g |
|
58,19g |
|
-
|
-
|
| Sel 5: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
44,40g |
|
151,19g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
67,45g |
|
110,43g |
|
-
|
-
|
| Min 21: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
42,39g |
|
30,18g |
|
-
|
-
|
| Sab 20: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
43,22g |
|
138,90g |
|
-
|
-
|
| Jum 19: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
22,80g |
|
74,87g |
|
-
|
-
|
| Kam 18: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
40,51g |
|
125,05g |
|
-
|
-
|
| Rab 17: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
35,87g |
|
78,38g |
|
-
|
-
|
| Sab 13: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
38,72g |
|
83,55g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
70,30g |
|
163,54g |
|
-
|
-
|
| Sen 4: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
45,61g |
|
136,83g |
|
-
|
-
|
| Desember 2022 |
| Sab 10: |
1750 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
95,19g |
|
271,98g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
59,30g |
|
90,35g |
|
-
|
-
|
| Sel 22: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
86,11g |
|
69,55g |
|
-
|
-
|
| Jum 11: |
2251 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
124,24g |
|
315,17g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
27,67g |
|
55,49g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
1493 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
47,14g |
|
189,69g |
|
-
|
-
|
| Sel 2: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
73,68g |
|
167,33g |
|
-
|
-
|
| Sen 1: |
1489 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
75,56g |
|
154,38g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
2164 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
90,31g |
|
323,83g |
|
-
|
-
|
|
|
