Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
12,15g |
|
63,62g |
|
-
|
-
|
| Jum 13: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
100,93g |
|
95,11g |
|
-
|
-
|
| Kam 12: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
99,85g |
|
69,66g |
|
-
|
-
|
| Rab 11: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
85,22g |
|
66,36g |
|
-
|
-
|
| Sel 10: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
89,66g |
|
75,11g |
|
-
|
-
|
| Sen 9: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
85,16g |
|
70,31g |
|
-
|
-
|
| Min 8: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
91,14g |
|
75,71g |
|
-
|
-
|
| Sab 7: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
63,93g |
|
21,94g |
|
-
|
-
|
| Jum 6: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
67,49g |
|
67,06g |
|
-
|
-
|
| Kam 5: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
97,02g |
|
73,03g |
|
-
|
-
|
| Rab 4: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
127,62g |
|
65,01g |
|
-
|
-
|
| Sel 3: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
72,09g |
|
45,35g |
|
-
|
-
|
| Sen 2: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
91,15g |
|
73,86g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
36,36g |
|
24,46g |
|
-
|
-
|
| Jum 30: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
93,37g |
|
49,18g |
|
-
|
-
|
| Kam 29: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
100,47g |
|
93,39g |
|
-
|
-
|
| Rab 28: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
111,52g |
|
64,89g |
|
-
|
-
|
| Sel 27: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
112,56g |
|
26,38g |
|
-
|
-
|
| Sen 26: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
80,83g |
|
92,19g |
|
-
|
-
|
| Min 25: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
134,55g |
|
90,66g |
|
-
|
-
|
|
|
