Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 17: |
952 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
25,95g |
|
172,25g |
|
-
|
-
|
| Sel 15: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
0,60g |
|
10,20g |
|
-
|
-
|
| Sen 14: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,30g |
|
3,71g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
858 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
43,87g |
|
127,40g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
512 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
14,99g |
|
81,26g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
534 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
22,38g |
|
54,28g |
|
-
|
-
|
| Min 27: |
409 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
14,15g |
|
33,43g |
|
-
|
-
|
| Sen 21: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
8,01g |
|
52,35g |
|
-
|
-
|
| Jum 4: |
426 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
9,06g |
|
91,79g |
|
-
|
-
|
| Rab 2: |
457 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
10,68g |
|
46,56g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,30g |
|
3,00g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
437 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
13,32g |
|
37,89g |
|
-
|
-
|
| Sen 26: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
23,25g |
|
116,30g |
|
-
|
-
|
| Sab 24: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,27g |
|
4,90g |
|
-
|
-
|
| Rab 21: |
219 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
6,05g |
|
45,25g |
|
-
|
-
|
| Sab 3: |
538 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
23,57g |
|
38,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
11,52g |
|
47,34g |
|
-
|
-
|
| Juli 2022 |
| Sel 5: |
654 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
27,71g |
|
78,05g |
|
-
|
-
|
| Jum 1: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
322 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
23,49g |
|
52,86g |
|
-
|
-
|
|
|
