Entri Makanan dan Latihan Terkini
September 2024 |
Rab 18: |
481 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
22,30g |
|
30,70g |
|
-
|
-
|
Kam 12: |
530 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
16,95g |
|
58,46g |
|
-
|
-
|
Rab 11: |
758 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
24,88g |
|
62,03g |
|
-
|
-
|
Sel 10: |
1106 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
60,35g |
|
38,00g |
|
-
|
-
|
Sen 9: |
732 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
37,65g |
|
69,92g |
|
-
|
-
|
Min 8: |
1025 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
58,45g |
|
55,92g |
|
-
|
-
|
Jum 6: |
784 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
56,50g |
|
44,57g |
|
-
|
-
|
Kam 5: |
595 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
44,67g |
|
23,98g |
|
-
|
-
|
Rab 4: |
906 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
47,55g |
|
51,62g |
|
-
|
-
|
Sel 3: |
854 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
47,07g |
|
49,94g |
|
-
|
-
|
Sen 2: |
818 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
42,21g |
|
79,34g |
|
-
|
-
|
Mei 2024 |
Sen 13: |
634 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
27,74g |
|
46,10g |
|
-
|
-
|
Min 12: |
615 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
52,91g |
|
23,90g |
|
-
|
-
|
Sab 11: |
1334 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
56,89g |
|
109,49g |
|
-
|
-
|
Jum 10: |
737 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
31,06g |
|
42,92g |
|
-
|
-
|
Kam 9: |
536 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
24,02g |
|
58,14g |
|
-
|
-
|
Rab 8: |
796 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
53,39g |
|
33,99g |
|
-
|
-
|
Sel 7: |
604 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
22,58g |
|
47,86g |
|
-
|
-
|
Oktober 2023 |
Sel 24: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
21,68g |
|
27,32g |
|
-
|
-
|
Sen 23: |
768 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
38,80g |
|
63,59g |
|
-
|
-
|
|
|