Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
2333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
174,95g |
|
132,16g |
|
85,28g |
|
-
|
-
|
| Rab 29: |
1697 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
134,31g |
|
95,95g |
|
33,23g |
|
-
|
-
|
| Sel 28: |
3115 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
173,10g |
|
156,66g |
|
256,86g |
|
3427*
|
 312
|
| April 2023 |
| Min 2: |
1074 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
52,29g |
|
115,18g |
|
-
|
-
|
| Sab 1: |
3721 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
135,05g |
|
136,09g |
|
478,63g |
|
3569*
|
 152
|
| Maret 2023 |
| Jum 31: |
2881 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
124,69g |
|
131,36g |
|
334,44g |
|
-
|
-
|
| Kam 30: |
2062 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
135,18g |
|
208,94g |
|
2839*
|
777
|
| Rab 29: |
2461 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,84g |
|
164,21g |
|
219,43g |
|
3465*
|
1004
|
| Sel 28: |
2923 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
134,41g |
|
151,95g |
|
280,96g |
|
3883*
|
960
|
| Sen 27: |
2596 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
163,84g |
|
289,61g |
|
3430*
|
834
|
| Min 26: |
3466 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
147,93g |
|
238,98g |
|
285,68g |
|
-
|
-
|
| Sab 25: |
3220 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
149,13g |
|
141,19g |
|
350,95g |
|
-
|
-
|
| Jum 24: |
2683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
148,11g |
|
286,62g |
|
-
|
-
|
| Kam 23: |
2765 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
132,92g |
|
368,22g |
|
-
|
-
|
| Rab 22: |
2391 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
171,03g |
|
225,88g |
|
4092*
|
1701
|
| Sel 21: |
2424 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
133,89g |
|
202,16g |
|
108,45g |
|
3737*
|
1313
|
| Sen 20: |
2395 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
122,67g |
|
151,51g |
|
185,06g |
|
3581*
|
1186
|
| Min 19: |
2895 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,46g |
|
251,50g |
|
201,68g |
|
3067*
|
172
|
| Sab 18: |
2842 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
122,41g |
|
141,91g |
|
302,41g |
|
3174*
|
332
|
| Jum 17: |
2431 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
107,50g |
|
181,55g |
|
207,04g |
|
3735*
|
1304
|
|
|
