Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 22: |
740 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
25,40g |
|
111,08g |
|
-
|
-
|
| Sel 21: |
1012 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
63,99g |
|
122,10g |
|
-
|
-
|
| September 2021 |
| Kam 23: |
1383 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
102,62g |
|
120,90g |
|
-
|
-
|
| Rab 22: |
916 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
47,49g |
|
94,20g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1055 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
58,24g |
|
111,82g |
|
-
|
-
|
| Sen 29: |
970 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
52,64g |
|
78,77g |
|
-
|
-
|
| Min 28: |
1077 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
49,54g |
|
137,18g |
|
-
|
-
|
| Sab 27: |
1129 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
57,56g |
|
153,54g |
|
-
|
-
|
| Jum 26: |
1113 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
48,16g |
|
176,10g |
|
-
|
-
|
| Kam 25: |
722 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
30,86g |
|
87,00g |
|
-
|
-
|
| Rab 24: |
1190 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
68,36g |
|
144,16g |
|
-
|
-
|
| Sel 23: |
1268 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
69,53g |
|
167,75g |
|
-
|
-
|
| Sen 22: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
25,10g |
|
39,99g |
|
-
|
-
|
| Min 21: |
995 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
49,91g |
|
123,68g |
|
-
|
-
|
| Sab 20: |
920 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
32,77g |
|
140,09g |
|
-
|
-
|
| Jum 19: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
43,95g |
|
110,97g |
|
-
|
-
|
| Kam 18: |
521 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
32,20g |
|
58,79g |
|
-
|
-
|
| Rab 17: |
1328 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
57,70g |
|
166,36g |
|
-
|
-
|
| Sel 16: |
1217 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
68,08g |
|
164,38g |
|
-
|
-
|
| Sen 15: |
745 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
47,41g |
|
73,81g |
|
-
|
-
|
|
|
