Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
3,30g |
|
5,17g |
|
-
|
-
|
| Sen 16: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
38,81g |
|
213,81g |
|
-
|
-
|
| Sab 14: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
64,05g |
|
162,67g |
|
-
|
-
|
| Jum 13: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
72,38g |
|
117,02g |
|
-
|
-
|
| Kam 12: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
46,76g |
|
207,07g |
|
-
|
-
|
| Rab 11: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
38,86g |
|
62,82g |
|
-
|
-
|
| Sel 10: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
112,17g |
|
86,65g |
|
-
|
-
|
| Sen 9: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
42,34g |
|
180,38g |
|
-
|
-
|
| Min 8: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
52,75g |
|
101,22g |
|
-
|
-
|
| Min 1: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
32,72g |
|
112,23g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
108,15g |
|
120,87g |
|
-
|
-
|
| Jum 30: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
50,41g |
|
214,94g |
|
-
|
-
|
| Kam 22: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
4,88g |
|
68,80g |
|
-
|
-
|
| Rab 21: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
91,58g |
|
165,44g |
|
-
|
-
|
| Sel 20: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
40,99g |
|
191,22g |
|
-
|
-
|
| Sen 19: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
40,00g |
|
155,79g |
|
-
|
-
|
| Min 18: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
68,70g |
|
171,51g |
|
-
|
-
|
| Sab 17: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
104,24g |
|
116,23g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
21,50g |
|
50,31g |
|
-
|
-
|
| Min 16: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
57,27g |
|
106,11g |
|
-
|
-
|
|
|
