Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 25: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
34,26g |
|
145,07g |
|
-
|
-
|
| Rab 24: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
46,30g |
|
58,64g |
|
1992*
|
 1347
|
| Sel 23: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
31,37g |
|
159,47g |
|
1934*
|
957
|
| Februari 2021 |
| Sen 22: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
35,65g |
|
115,95g |
|
-
|
-
|
| Sel 16: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
36,20g |
|
81,95g |
|
-
|
-
|
| Sen 15: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
40,95g |
|
99,00g |
|
-
|
-
|
| Min 14: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
41,91g |
|
131,75g |
|
1894*
|
891
|
| Sab 13: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
41,35g |
|
205,16g |
|
2110*
|
786
|
| Jum 12: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
99,78g |
|
221,61g |
|
2109*
|
244
|
| Kam 11: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
72,93g |
|
210,74g |
|
1876*
|
180
|
| Rab 10: |
2522 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
137,56g |
|
79,47g |
|
260,71g |
|
1984*
|
 538
|
| Sel 9: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
91,23g |
|
148,80g |
|
2289*
|
911
|
| Sen 8: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
91,31g |
|
96,99g |
|
2212*
|
904
|
| Desember 2020 |
| Rab 30: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
23,57g |
|
125,23g |
|
-
|
-
|
| Sel 29: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
72,51g |
|
181,96g |
|
-
|
-
|
| Sen 28: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
46,41g |
|
147,42g |
|
-
|
-
|
| Min 27: |
1920 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
74,78g |
|
220,85g |
|
1945*
|
25
|
| Sab 26: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
60,41g |
|
147,24g |
|
-
|
-
|
| Jum 25: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
93,80g |
|
175,81g |
|
2022*
|
232
|
| Kam 24: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
60,64g |
|
215,44g |
|
1868*
|
286
|
|
|
