Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 2: |
584 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
32,84g |
|
50,52g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
2328 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
247,37g |
|
202,74g |
|
-
|
-
|
| Juni 2021 |
| Kam 10: |
1350 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
74,31g |
|
148,88g |
|
-
|
-
|
| Rab 9: |
2226 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
145,92g |
|
235,85g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
2166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
102,36g |
|
282,91g |
|
-
|
-
|
| Sel 25: |
1418 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
119,22g |
|
110,76g |
|
-
|
-
|
| Kam 20: |
1186 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
39,89g |
|
181,44g |
|
-
|
-
|
| Sel 18: |
1390 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
54,33g |
|
199,44g |
|
-
|
-
|
| Sen 17: |
2049 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
78,96g |
|
292,09g |
|
-
|
-
|
| Kam 13: |
2165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
122,27g |
|
98,18g |
|
175,95g |
|
-
|
-
|
| Rab 12: |
1771 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
87,91g |
|
137,59g |
|
-
|
-
|
| Sel 11: |
1331 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
46,68g |
|
212,58g |
|
-
|
-
|
| Sen 10: |
1739 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
63,65g |
|
202,54g |
|
-
|
-
|
| Sab 8: |
1436 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
52,22g |
|
261,52g |
|
-
|
-
|
| Kam 6: |
1304 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
54,86g |
|
202,06g |
|
-
|
-
|
| Sel 4: |
1739 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
159,23g |
|
144,08g |
|
-
|
-
|
| Sen 3: |
1335 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
91,76g |
|
204,59g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1811 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
78,38g |
|
236,35g |
|
-
|
-
|
| Kam 29: |
1178 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
51,79g |
|
168,19g |
|
-
|
-
|
| Rab 28: |
1753 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
81,43g |
|
207,20g |
|
-
|
-
|
|
|
