Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 4: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
48,05g |
|
73,19g |
|
-
|
-
|
| Jum 3: |
1006 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
29,96g |
|
181,69g |
|
-
|
-
|
| Kam 2: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
69,51g |
|
9,89g |
|
-
|
-
|
| Rab 1: |
809 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
93,97g |
|
30,62g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
17,08g |
|
145,95g |
|
-
|
-
|
| Min 20: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
8,66g |
|
37,34g |
|
-
|
-
|
| Kam 17: |
454 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
34,12g |
|
42,21g |
|
-
|
-
|
| Sen 14: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
100,37g |
|
143,18g |
|
-
|
-
|
| Rab 9: |
480 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
53,10g |
|
24,82g |
|
-
|
-
|
| Sel 8: |
640 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
62,51g |
|
45,42g |
|
-
|
-
|
| Sen 7: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
53,82g |
|
130,67g |
|
-
|
-
|
| Sel 1: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,15g |
|
57,81g |
|
160,43g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1855 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,35g |
|
68,34g |
|
163,06g |
|
-
|
-
|
| Kam 27: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
53,89g |
|
139,00g |
|
-
|
-
|
| Rab 26: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
58,86g |
|
117,94g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
56,85g |
|
103,93g |
|
-
|
-
|
| Kam 27: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
71,11g |
|
147,19g |
|
-
|
-
|
| Rab 26: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
64,94g |
|
169,35g |
|
-
|
-
|
| Min 23: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
102,12g |
|
122,54g |
|
-
|
-
|
| Sab 22: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
86,32g |
|
137,76g |
|
-
|
-
|
|
|
