Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
26,84g |
|
145,48g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
44,17g |
|
157,56g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
83,79g |
|
146,72g |
|
-
|
-
|
| Sen 15: |
1537 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
64,46g |
|
129,38g |
|
-
|
-
|
| Sel 9: |
2069 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
74,89g |
|
326,93g |
|
-
|
-
|
| Sen 8: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
113,54g |
|
208,05g |
|
-
|
-
|
| Min 7: |
1347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
64,92g |
|
120,05g |
|
-
|
-
|
| Sab 6: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
90,56g |
|
144,93g |
|
-
|
-
|
| Jum 5: |
1809 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
82,96g |
|
190,08g |
|
-
|
-
|
| Kam 4: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
21,84g |
|
72,93g |
|
-
|
-
|
| Rab 3: |
2128 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
130,00g |
|
245,35g |
|
-
|
-
|
| Sel 2: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
70,56g |
|
169,39g |
|
-
|
-
|
| Sen 1: |
1710 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
102,80g |
|
220,07g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
954 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
56,22g |
|
123,28g |
|
-
|
-
|
| Sab 30: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
77,47g |
|
161,79g |
|
-
|
-
|
| Jum 29: |
2020 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,62g |
|
65,23g |
|
196,88g |
|
-
|
-
|
| Kam 28: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
65,08g |
|
172,21g |
|
-
|
-
|
| Rab 27: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
93,70g |
|
207,48g |
|
-
|
-
|
| Sel 26: |
2115 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,45g |
|
91,83g |
|
240,96g |
|
-
|
-
|
| Sen 25: |
1560 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
90,19g |
|
198,56g |
|
-
|
-
|
|
|
