Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
30,09g |
|
68,20g |
|
-
|
-
|
| Min 5: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
17,72g |
|
54,84g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
44,64g |
|
34,37g |
|
-
|
-
|
| Min 7: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
35,22g |
|
96,31g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
28,19g |
|
105,42g |
|
-
|
-
|
| Min 24: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
29,11g |
|
90,08g |
|
-
|
-
|
| Min 17: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
27,26g |
|
96,41g |
|
-
|
-
|
| Sab 16: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
33,73g |
|
118,36g |
|
-
|
-
|
| Min 10: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
29,08g |
|
110,44g |
|
-
|
-
|
| Kam 7: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
28,67g |
|
78,19g |
|
-
|
-
|
| Sel 5: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
30,37g |
|
82,99g |
|
-
|
-
|
| Min 3: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
20,38g |
|
68,29g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
712 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
44,27g |
|
90,18g |
|
-
|
-
|
| Min 25: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
28,73g |
|
114,62g |
|
-
|
-
|
| Sab 24: |
704 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
30,90g |
|
136,28g |
|
-
|
-
|
| Kam 22: |
618 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
28,15g |
|
116,62g |
|
-
|
-
|
| Rab 21: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
34,51g |
|
125,94g |
|
-
|
-
|
| Min 18: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
4,80g |
|
29,19g |
|
-
|
-
|
| Sab 17: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
30,51g |
|
118,06g |
|
-
|
-
|
| Kam 15: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,10g |
|
42,20g |
|
-
|
-
|
|
|
