Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 31: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
39,28g |
|
143,46g |
|
-
|
-
|
| Rab 30: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,37g |
|
103,33g |
|
150,38g |
|
-
|
-
|
| Sel 29: |
1763 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
97,18g |
|
176,05g |
|
-
|
-
|
| Sen 28: |
1791 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
71,25g |
|
174,29g |
|
-
|
-
|
| Min 27: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
35,20g |
|
106,40g |
|
-
|
-
|
| Sab 26: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
38,52g |
|
117,02g |
|
-
|
-
|
| Jum 25: |
1934 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,88g |
|
62,23g |
|
207,95g |
|
-
|
-
|
| Kam 24: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
46,29g |
|
182,82g |
|
-
|
-
|
| Rab 23: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
87,58g |
|
156,39g |
|
-
|
-
|
| Sel 22: |
878 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
34,78g |
|
138,26g |
|
-
|
-
|
| Sen 21: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
63,97g |
|
189,22g |
|
-
|
-
|
| Min 20: |
1295 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
54,60g |
|
150,20g |
|
-
|
-
|
| Sab 19: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
56,10g |
|
229,11g |
|
-
|
-
|
| Jum 18: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
105,75g |
|
83,47g |
|
146,59g |
|
-
|
-
|
| Kam 17: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
75,65g |
|
251,98g |
|
-
|
-
|
| Rab 16: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
60,42g |
|
99,82g |
|
-
|
-
|
| Sel 15: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
104,95g |
|
133,30g |
|
-
|
-
|
| Sen 14: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
98,41g |
|
103,84g |
|
-
|
-
|
| Min 13: |
1631 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
77,21g |
|
170,09g |
|
-
|
-
|
|
|
