Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
681 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
38,08g |
|
79,60g |
|
-
|
-
|
| Kam 12: |
2936 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
137,53g |
|
98,72g |
|
323,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
901 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
61,73g |
|
94,47g |
|
-
|
-
|
| Min 7: |
418 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
74,34g |
|
15,72g |
|
-
|
-
|
| Sel 2: |
708 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
27,05g |
|
123,63g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
506 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
53,06g |
|
41,72g |
|
-
|
-
|
| Sab 29: |
1831 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
103,81g |
|
180,14g |
|
-
|
-
|
| Jum 28: |
1867 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
111,50g |
|
231,90g |
|
-
|
-
|
| Kam 27: |
1645 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
86,27g |
|
192,98g |
|
-
|
-
|
| Sel 11: |
369 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
8,08g |
|
50,30g |
|
-
|
-
|
| Sen 10: |
1085 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
43,46g |
|
131,50g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
746 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
18,29g |
|
118,05g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
538 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
97,54g |
|
15,87g |
|
-
|
-
|
| Kam 18: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
12,09g |
|
7,64g |
|
-
|
-
|
| Rab 17: |
1550 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
47,59g |
|
195,82g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
1941 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
133,45g |
|
218,51g |
|
-
|
-
|
| Kam 8: |
1919 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
139,05g |
|
243,91g |
|
-
|
-
|
| Rab 7: |
1920 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
129,51g |
|
227,90g |
|
-
|
-
|
| Sel 6: |
1960 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
132,48g |
|
232,54g |
|
-
|
-
|
| Sen 5: |
1912 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
131,58g |
|
220,89g |
|
-
|
-
|
|
|
