Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Min 7: |
-
|
-
|
|
490*
|
-
|
| Sab 6: |
-
|
-
|
|
1403*
|
-
|
| Jum 5: |
-
|
-
|
|
1340*
|
-
|
| Kam 4: |
-
|
-
|
|
1350*
|
-
|
| Rab 3: |
-
|
-
|
|
1302*
|
-
|
| Sel 2: |
-
|
-
|
|
1442*
|
-
|
| Sen 1: |
-
|
-
|
|
1538*
|
-
|
| April 2023 |
| Min 30: |
-
|
-
|
|
1301*
|
-
|
| Sab 29: |
-
|
-
|
|
1372*
|
-
|
| Jum 28: |
-
|
-
|
|
1371*
|
-
|
| Kam 27: |
-
|
-
|
|
1360*
|
-
|
| Rab 26: |
-
|
-
|
|
1508*
|
-
|
| Sel 25: |
-
|
-
|
|
1346*
|
-
|
| Sen 24: |
-
|
-
|
|
1547*
|
-
|
| Min 23: |
532 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
28,95g |
|
73,54g |
|
1315*
|
 783
|
| Sab 22: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
100,88g |
|
179,68g |
|
1546*
|
180
|
| Jum 21: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
98,36g |
|
173,24g |
|
1409*
|
 150
|
| Kam 20: |
-
|
-
|
|
1361*
|
-
|
| Rab 19: |
1333 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
75,69g |
|
180,02g |
|
1278*
|
55
|
| Sel 18: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
90,45g |
|
201,14g |
|
1423*
|
244
|
|
|
