| Rata-rata Harian: |
Latihan: 2012 Kal |
|
Makanan: 617 Kal |
(Lemak: 32,49g, Protein: 30,12g, Karb: 51,65g) |
| Total Bulanan: |
Latihan: 24146 Kal |
|
Makanan: 1851 Kal |
(Lemak: 97,48g, Protein: 90,36g, Karb: 154,94g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
|
3
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4
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5
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6
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7
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8
|
|
9
|
10
 |
Bersih -1132 |
|
11
|
Bersih -1069 |
|
12
|
Bersih -800 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
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20
|
21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (47%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1800 kalori (11 Okt 23)
|
