Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
44,04g |
|
202,37g |
|
1134*
|
 570
|
| Rab 18: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
68,88g |
|
167,13g |
|
1490*
|
362
|
| Sel 17: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
54,76g |
|
240,21g |
|
1434*
|
281
|
| Sen 16: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
45,46g |
|
208,29g |
|
1382*
|
189
|
| Min 15: |
2011 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
57,74g |
|
240,66g |
|
1546*
|
465
|
| Sab 14: |
2025 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
111,86g |
|
64,56g |
|
199,58g |
|
1427*
|
598
|
| Jum 13: |
2072 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
112,88g |
|
71,55g |
|
203,09g |
|
2034*
|
38
|
| Kam 12: |
2196 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
133,97g |
|
57,15g |
|
196,59g |
|
1363*
|
833
|
| Rab 11: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
31,02g |
|
192,42g |
|
1454*
|
262
|
| Sel 10: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
36,88g |
|
236,81g |
|
1570*
|
185
|
| Sen 9: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
48,97g |
|
229,31g |
|
1352*
|
357
|
| Min 8: |
1881 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
53,86g |
|
220,52g |
|
1536*
|
345
|
| Sab 7: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
54,71g |
|
164,37g |
|
1443*
|
 93
|
| Jum 6: |
1856 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
59,15g |
|
204,46g |
|
1458*
|
398
|
| Kam 5: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
49,80g |
|
211,47g |
|
1987*
|
305
|
| Rab 4: |
1845 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
61,06g |
|
245,61g |
|
2482*
|
637
|
| Sel 3: |
1839 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
109,55g |
|
170,49g |
|
1751*
|
88
|
| Sen 2: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
26,06g |
|
81,57g |
|
1477*
|
627
|
| Min 1: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
79,87g |
|
104,22g |
|
1538*
|
137
|
| Agustus 2024 |
| Sab 31: |
2273 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
118,04g |
|
43,79g |
|
242,05g |
|
1833*
|
440
|
|
|
