Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
26,76g |
|
45,76g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
704 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
26,16g |
|
89,22g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1970 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
99,86g |
|
174,74g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
19,14g |
|
46,79g |
|
-
|
-
|
| Sen 13: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
16,25g |
|
24,78g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
35,36g |
|
65,07g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
231 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
15,11g |
|
5,89g |
|
-
|
-
|
| September 2023 |
| Min 10: |
489 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
22,13g |
|
39,38g |
|
-
|
-
|
| Sab 9: |
467 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
38,56g |
|
20,79g |
|
-
|
-
|
| Jum 8: |
1316 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
78,42g |
|
100,71g |
|
-
|
-
|
| Kam 7: |
1427 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
98,48g |
|
80,92g |
|
46,81g |
|
-
|
-
|
| Rab 6: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
74,57g |
|
58,95g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
27,08g |
|
49,33g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
329 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
20,96g |
|
6,69g |
|
-
|
-
|
| Sel 16: |
392 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
21,24g |
|
5,73g |
|
-
|
-
|
| Sen 15: |
406 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
25,48g |
|
2,16g |
|
-
|
-
|
| Min 14: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
56,65g |
|
32,15g |
|
-
|
-
|
| Sab 13: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
61,90g |
|
35,79g |
|
2913*
|
 1959
|
| Jum 12: |
397 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
26,21g |
|
31,17g |
|
-
|
-
|
| Kam 11: |
1046 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
77,72g |
|
24,39g |
|
-
|
-
|
|
|
