Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 17: |
125 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
29,00g |
|
2,80g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
54,60g |
|
36,00g |
|
-
|
-
|
| Rab 17: |
641 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
26,56g |
|
89,23g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
37,34g |
|
202,79g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
2,39g |
|
35,76g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
17,10g |
|
126,51g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
16,54g |
|
71,32g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
7,69g |
|
113,34g |
|
-
|
-
|
| Sel 10: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,40g |
|
4,61g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
692 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
23,82g |
|
110,91g |
|
-
|
-
|
| Rab 28: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
12,78g |
|
55,81g |
|
-
|
-
|
| Sel 27: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
6,45g |
|
65,35g |
|
-
|
-
|
| Sab 24: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
18,80g |
|
27,15g |
|
-
|
-
|
| Jum 23: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
10,90g |
|
46,89g |
|
-
|
-
|
| Kam 22: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
4,61g |
|
29,97g |
|
-
|
-
|
| Sel 20: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
12,37g |
|
89,25g |
|
-
|
-
|
| Jum 16: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
4,58g |
|
20,83g |
|
-
|
-
|
| Sen 5: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
10,33g |
|
55,00g |
|
-
|
-
|
| Sab 3: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
28,60g |
|
97,81g |
|
-
|
-
|
|
|
