Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 12: |
446 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
38,13g |
|
33,81g |
|
-
|
-
|
| Jum 11: |
1455 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
85,13g |
|
172,98g |
|
-
|
-
|
| Kam 10: |
1500 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
97,55g |
|
128,04g |
|
-
|
-
|
| Rab 9: |
1569 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
76,65g |
|
186,53g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
236 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
14,98g |
|
28,22g |
|
-
|
-
|
| Sel 25: |
164 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
2,69g |
|
28,48g |
|
-
|
-
|
| Sen 24: |
79 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
3,89g |
|
5,61g |
|
-
|
-
|
| Jum 21: |
315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
27,71g |
|
15,02g |
|
-
|
-
|
| Rab 19: |
467 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
12,78g |
|
92,94g |
|
-
|
-
|
| Jum 14: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
13,29g |
|
17,59g |
|
-
|
-
|
| Kam 13: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
10,90g |
|
36,72g |
|
-
|
-
|
| Rab 12: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
15,52g |
|
13,71g |
|
-
|
-
|
| Sel 11: |
287 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
34,37g |
|
18,83g |
|
-
|
-
|
| Sen 10: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
54,78g |
|
191,20g |
|
1850*
|
 658
|
| Min 9: |
834 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
106,14g |
|
31,05g |
|
-
|
-
|
| Sab 8: |
897 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
106,85g |
|
29,19g |
|
-
|
-
|
| Kam 6: |
931 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
67,82g |
|
116,39g |
|
1779*
|
848
|
| Rab 5: |
456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
41,34g |
|
30,03g |
|
1696*
|
1240
|
| Sel 4: |
88 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
6,92g |
|
14,19g |
|
-
|
-
|
| Min 2: |
300 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
25,61g |
|
37,92g |
|
-
|
-
|
|
|
