Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
34,48g |
|
43,27g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
1453 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
144,50g |
|
116,71g |
|
1929*
|
 476
|
| Sel 16: |
2080 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
171,11g |
|
208,72g |
|
2712*
|
632
|
| Januari 2024 |
| Sab 27: |
1503 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
97,84g |
|
125,11g |
|
1948*
|
445
|
| Jum 26: |
1473 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
85,97g |
|
153,88g |
|
-
|
-
|
| Kam 25: |
1112 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
81,12g |
|
112,55g |
|
1921*
|
809
|
| Rab 24: |
2096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
171,44g |
|
173,56g |
|
2849*
|
753
|
| Sel 23: |
2121 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
106,16g |
|
144,81g |
|
138,48g |
|
2772*
|
651
|
| Sen 22: |
2986 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
138,72g |
|
137,17g |
|
270,29g |
|
2423*
|
 563
|
| Min 21: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
112,22g |
|
118,44g |
|
1945*
|
293
|
| Sab 20: |
2184 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
143,48g |
|
223,95g |
|
-
|
-
|
| Jum 19: |
2636 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
184,34g |
|
239,61g |
|
2734*
|
98
|
| Kam 18: |
2521 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
182,01g |
|
236,25g |
|
2651*
|
130
|
| Rab 17: |
2129 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
147,46g |
|
227,50g |
|
2717*
|
588
|
| Sel 16: |
2186 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
151,28g |
|
221,05g |
|
2440*
|
254
|
| Sen 15: |
2030 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
143,45g |
|
274,76g |
|
2483*
|
453
|
| Min 14: |
2109 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
115,91g |
|
232,02g |
|
1955*
|
154
|
| Sab 13: |
2800 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
106,38g |
|
167,04g |
|
275,79g |
|
1955*
|
845
|
| Jum 12: |
2060 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
136,92g |
|
220,63g |
|
2700*
|
640
|
| Kam 11: |
1932 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
132,92g |
|
179,60g |
|
2472*
|
540
|
|
|
