Entri Makanan dan Latihan Terkini
Februari 2022 |
Sab 5: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
14,34g |
|
103,91g |
|
-
|
-
|
Jum 4: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
49,08g |
|
214,18g |
|
-
|
-
|
Kam 3: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
32,64g |
|
185,74g |
|
-
|
-
|
Rab 2: |
3697 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
152,16g |
|
159,48g |
|
335,99g |
|
-
|
-
|
Sel 1: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
97,58g |
|
182,31g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
106,81g |
|
224,70g |
|
-
|
-
|
Min 30: |
2336 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
116,86g |
|
132,31g |
|
171,79g |
|
2986*
|
650
|
Sab 29: |
1896 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
142,38g |
|
165,09g |
|
-
|
-
|
Jum 28: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
71,48g |
|
130,85g |
|
2964*
|
1817
|
Kam 27: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
140,15g |
|
184,87g |
|
-
|
-
|
Rab 26: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
120,98g |
|
200,62g |
|
-
|
-
|
Sel 25: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
133,57g |
|
111,32g |
|
-
|
-
|
Sen 24: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
106,06g |
|
150,19g |
|
-
|
-
|
Min 23: |
2095 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
58,25g |
|
272,03g |
|
2932*
|
837
|
Sab 22: |
2778 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
202,03g |
|
82,95g |
|
183,09g |
|
-
|
-
|
Jum 21: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
63,29g |
|
159,26g |
|
2724*
|
1390
|
Kam 20: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
102,86g |
|
181,21g |
|
-
|
-
|
Rab 19: |
1411 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
85,76g |
|
149,26g |
|
-
|
-
|
Sel 18: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
110,42g |
|
233,38g |
|
-
|
-
|
Sen 17: |
1798 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
86,48g |
|
138,43g |
|
-
|
-
|
|
|