Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 12: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
37,43g |
|
152,49g |
|
-
|
-
|
| Sab 10: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
28,97g |
|
238,33g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
39,60g |
|
205,02g |
|
-
|
-
|
| Jum 25: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
57,36g |
|
104,95g |
|
-
|
-
|
| Kam 24: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
33,52g |
|
145,79g |
|
-
|
-
|
| Rab 23: |
2118 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
48,47g |
|
295,64g |
|
-
|
-
|
| Kam 17: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
37,48g |
|
274,37g |
|
-
|
-
|
| Sab 5: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
33,46g |
|
196,21g |
|
-
|
-
|
| Jum 4: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
76,43g |
|
239,83g |
|
-
|
-
|
| Kam 3: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
52,77g |
|
207,09g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
40,26g |
|
187,86g |
|
-
|
-
|
| Sen 17: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
58,63g |
|
167,00g |
|
-
|
-
|
| Sen 10: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
31,79g |
|
259,68g |
|
-
|
-
|
| Rab 5: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
51,54g |
|
278,95g |
|
-
|
-
|
| Min 2: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
62,89g |
|
256,47g |
|
-
|
-
|
| Sab 1: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
41,38g |
|
209,40g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,90g |
|
55,03g |
|
245,41g |
|
-
|
-
|
| Sel 27: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
55,85g |
|
206,62g |
|
-
|
-
|
| Sen 26: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
50,39g |
|
244,92g |
|
-
|
-
|
| Min 25: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
70,13g |
|
231,42g |
|
-
|
-
|
|
|
