Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
12,68g |
|
35,47g |
|
-
|
-
|
| Sen 16: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
36,91g |
|
148,71g |
|
-
|
-
|
| Jum 13: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
19,57g |
|
101,04g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
25,52g |
|
117,96g |
|
-
|
-
|
| Sen 19: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
2,49g |
|
3,90g |
|
-
|
-
|
| Min 18: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
32,22g |
|
92,71g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
47,20g |
|
103,84g |
|
-
|
-
|
| Sen 18: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
61,66g |
|
55,13g |
|
-
|
-
|
| Sab 16: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
58,33g |
|
75,45g |
|
-
|
-
|
| Jum 15: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
56,94g |
|
92,19g |
|
-
|
-
|
| Kam 14: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
34,36g |
|
97,13g |
|
-
|
-
|
| Rab 13: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
51,39g |
|
138,76g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
25,77g |
|
46,81g |
|
-
|
-
|
| Min 25: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
25,09g |
|
95,64g |
|
-
|
-
|
| Sab 24: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
60,09g |
|
143,40g |
|
-
|
-
|
| Jum 23: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
12,45g |
|
34,97g |
|
-
|
-
|
| Rab 21: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
53,49g |
|
141,07g |
|
-
|
-
|
| Sel 20: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
58,46g |
|
62,24g |
|
-
|
-
|
| Sen 19: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
100,29g |
|
89,45g |
|
-
|
-
|
| Min 18: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
63,06g |
|
122,79g |
|
-
|
-
|
|
|
