Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 7: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
75,03g |
|
46,65g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
22,63g |
|
114,35g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
27,23g |
|
79,93g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
100,57g |
|
182,58g |
|
-
|
-
|
| Min 20: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
76,19g |
|
139,58g |
|
-
|
-
|
| Jum 18: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
98,22g |
|
126,57g |
|
-
|
-
|
| Kam 17: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
93,47g |
|
165,20g |
|
-
|
-
|
| Rab 16: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
104,21g |
|
66,74g |
|
-
|
-
|
| Sel 15: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
65,86g |
|
125,37g |
|
-
|
-
|
| Sen 14: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
95,84g |
|
143,42g |
|
-
|
-
|
| Min 13: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
89,08g |
|
101,22g |
|
-
|
-
|
| Sab 12: |
1689 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
106,57g |
|
111,35g |
|
68,17g |
|
-
|
-
|
| Jum 11: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
58,79g |
|
101,39g |
|
-
|
-
|
|
|
