Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 22: |
210 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
5,52g |
|
25,59g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
636 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
27,30g |
|
94,93g |
|
-
|
-
|
| Jum 19: |
728 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
24,61g |
|
115,84g |
|
-
|
-
|
| Kam 18: |
608 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
30,67g |
|
67,60g |
|
1749*
|
 1141
|
| Rab 17: |
761 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
27,57g |
|
86,30g |
|
1383*
|
622
|
| Sel 16: |
514 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
21,75g |
|
51,65g |
|
1393*
|
879
|
| Sen 15: |
811 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
16,80g |
|
144,10g |
|
1418*
|
607
|
| Sab 13: |
675 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
20,16g |
|
105,19g |
|
1418*
|
743
|
| Jum 12: |
781 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
22,02g |
|
151,62g |
|
1429*
|
648
|
| Kam 11: |
1052 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
29,47g |
|
169,16g |
|
1407*
|
355
|
| Rab 10: |
647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
21,78g |
|
94,16g |
|
1407*
|
760
|
| Januari 2021 |
| Sel 26: |
894 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
26,08g |
|
144,04g |
|
1407*
|
513
|
| Sen 25: |
625 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
23,86g |
|
89,68g |
|
1664*
|
1039
|
| Kam 14: |
773 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
22,93g |
|
141,84g |
|
-
|
-
|
| Jum 1: |
41 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
1,40g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
309 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
7,27g |
|
62,72g |
|
-
|
-
|
|
|
