Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1906 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
50,96g |
|
171,36g |
|
-
|
-
|
| Sel 16: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
55,90g |
|
122,05g |
|
-
|
-
|
| Sen 15: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
58,13g |
|
148,87g |
|
-
|
-
|
| Min 14: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
50,11g |
|
148,22g |
|
-
|
-
|
| Sab 13: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
120,08g |
|
86,47g |
|
154,86g |
|
-
|
-
|
| Jum 12: |
2409 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
93,97g |
|
151,03g |
|
-
|
-
|
| Kam 11: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
59,07g |
|
126,63g |
|
-
|
-
|
| Rab 10: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
56,65g |
|
163,44g |
|
-
|
-
|
| Sel 9: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
55,47g |
|
135,43g |
|
-
|
-
|
| Sen 8: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
63,13g |
|
143,91g |
|
-
|
-
|
| Min 7: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
54,07g |
|
168,20g |
|
-
|
-
|
| Sab 6: |
2644 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
118,66g |
|
84,41g |
|
164,92g |
|
-
|
-
|
| Jum 5: |
1679 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
71,88g |
|
114,15g |
|
-
|
-
|
| Kam 4: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
55,69g |
|
140,32g |
|
-
|
-
|
| Rab 3: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
81,23g |
|
132,83g |
|
-
|
-
|
| Sel 2: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
70,72g |
|
94,66g |
|
-
|
-
|
| Sen 1: |
1902 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
68,22g |
|
178,65g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
39,06g |
|
180,86g |
|
-
|
-
|
| Sab 29: |
2090 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
113,41g |
|
60,18g |
|
97,01g |
|
-
|
-
|
| Jum 28: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
68,48g |
|
137,17g |
|
-
|
-
|
|
|
