Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 12: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
33,76g |
|
27,42g |
|
-
|
-
|
| Jum 11: |
1173 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
120,60g |
|
102,57g |
|
-
|
-
|
| Kam 10: |
887 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
89,68g |
|
74,34g |
|
-
|
-
|
| Sen 7: |
1585 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
109,93g |
|
165,34g |
|
-
|
-
|
| Jum 4: |
1130 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
86,13g |
|
95,88g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1041 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
79,53g |
|
105,88g |
|
-
|
-
|
| Rab 12: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
66,33g |
|
47,41g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
910 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
59,14g |
|
114,10g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
1256 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
126,00g |
|
135,07g |
|
-
|
-
|
| Min 14: |
432 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
32,61g |
|
41,20g |
|
-
|
-
|
| Sen 8: |
1579 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
142,10g |
|
155,40g |
|
-
|
-
|
| Min 7: |
1593 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
80,76g |
|
173,48g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
11,23g |
|
21,29g |
|
-
|
-
|
| Sel 23: |
1388 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
102,49g |
|
131,13g |
|
-
|
-
|
| Min 21: |
1553 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
116,77g |
|
154,18g |
|
-
|
-
|
| Kam 11: |
722 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
30,53g |
|
56,73g |
|
-
|
-
|
| Sen 8: |
1423 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
77,66g |
|
193,30g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
1300 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
102,34g |
|
112,37g |
|
-
|
-
|
| Sel 12: |
742 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
80,08g |
|
28,76g |
|
-
|
-
|
|
|
