Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
19,50g |
|
40,43g |
|
-
|
-
|
| Kam 20: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
37,76g |
|
97,61g |
|
-
|
-
|
| Oktober 2023 |
| Sab 21: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
10,67g |
|
31,94g |
|
-
|
-
|
| Kam 19: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
44,20g |
|
119,35g |
|
-
|
-
|
| Sel 17: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
15,00g |
|
46,03g |
|
-
|
-
|
| Kam 5: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
51,92g |
|
90,45g |
|
-
|
-
|
| Rab 4: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
49,37g |
|
126,02g |
|
-
|
-
|
| Sel 3: |
843 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
64,22g |
|
121,16g |
|
-
|
-
|
| Sen 2: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
57,94g |
|
155,04g |
|
-
|
-
|
| Min 1: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
54,54g |
|
132,13g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
62,01g |
|
108,93g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
22,06g |
|
23,15g |
|
-
|
-
|
| Sab 26: |
699 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
10,07g |
|
120,11g |
|
-
|
-
|
| Jum 25: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
10,21g |
|
9,64g |
|
-
|
-
|
| Kam 24: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
20,64g |
|
61,60g |
|
-
|
-
|
| Rab 23: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
44,06g |
|
124,46g |
|
-
|
-
|
| Sel 22: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
30,11g |
|
82,69g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
52,76g |
|
155,70g |
|
-
|
-
|
| Rab 19: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
20,09g |
|
24,98g |
|
-
|
-
|
|
|
