Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 27: |
590 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
15,56g |
|
74,38g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
32,04g |
|
30,21g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
877 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
30,33g |
|
60,64g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
1250 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
37,36g |
|
138,87g |
|
1671*
|
 421
|
| Sen 4: |
2237 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
105,99g |
|
95,72g |
|
240,20g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
698 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
24,36g |
|
100,77g |
|
-
|
-
|
| Sen 6: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
735 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
17,29g |
|
167,95g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
6,41g |
|
29,25g |
|
-
|
-
|
| Sel 18: |
643 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
29,68g |
|
57,66g |
|
-
|
-
|
| Rab 5: |
698 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
19,71g |
|
116,82g |
|
-
|
-
|
| Sen 3: |
560 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
24,57g |
|
84,78g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
815 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
28,70g |
|
147,08g |
|
1837*
|
1022
|
| Min 25: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
24,71g |
|
189,70g |
|
-
|
-
|
| Sab 24: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
2,29g |
|
41,95g |
|
-
|
-
|
| Kam 22: |
360 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
6,86g |
|
79,56g |
|
-
|
-
|
| Sel 20: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
36,40g |
|
67,13g |
|
-
|
-
|
| Sen 19: |
885 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
49,48g |
|
119,55g |
|
1737*
|
852
|
| Sab 17: |
1508 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
70,58g |
|
174,25g |
|
-
|
-
|
| Jum 16: |
72 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
|
|
