Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
22,56g |
|
4,19g |
|
290*
|
 153
|
| Mei 2024 |
| Sab 4: |
335 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
10,30g |
|
38,89g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
7,20g |
|
14,74g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
40,33g |
|
53,43g |
|
-
|
-
|
| Sab 17: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
70,74g |
|
59,22g |
|
-
|
-
|
| Jum 16: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
28,51g |
|
14,13g |
|
-
|
-
|
| Min 4: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
63,76g |
|
121,30g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
17,00g |
|
1,20g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
| Sab 28: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
73,41g |
|
3,51g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
54,89g |
|
125,82g |
|
-
|
-
|
| Min 20: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
116,97g |
|
72,86g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
10,62g |
|
14,77g |
|
-
|
-
|
| Min 18: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
56,78g |
|
136,13g |
|
-
|
-
|
| Jum 16: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
78,24g |
|
82,96g |
|
-
|
-
|
| Kam 15: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
63,55g |
|
83,66g |
|
-
|
-
|
| Min 11: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
12,44g |
|
7,41g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
64,12g |
|
100,58g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
204 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
2,50g |
|
3,40g |
|
-
|
-
|
|
|
