Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
42,62g |
|
173,67g |
|
-
|
-
|
| Rab 25: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
43,20g |
|
161,85g |
|
-
|
-
|
| Sel 24: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
43,54g |
|
172,82g |
|
-
|
-
|
| Sen 23: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
36,82g |
|
111,13g |
|
-
|
-
|
| Min 22: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
42,57g |
|
129,33g |
|
-
|
-
|
| Sab 21: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
42,63g |
|
131,63g |
|
-
|
-
|
| Jum 20: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
34,61g |
|
121,12g |
|
-
|
-
|
| Kam 19: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
47,54g |
|
120,17g |
|
-
|
-
|
| Sel 17: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
41,46g |
|
136,15g |
|
-
|
-
|
| Sen 16: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
46,49g |
|
128,50g |
|
-
|
-
|
| Min 15: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
43,36g |
|
114,41g |
|
-
|
-
|
| Sab 14: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
41,85g |
|
125,20g |
|
-
|
-
|
| Jum 13: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
40,46g |
|
129,21g |
|
-
|
-
|
| Kam 12: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
44,53g |
|
152,17g |
|
-
|
-
|
| Rab 11: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
42,14g |
|
150,81g |
|
-
|
-
|
| Sel 10: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
41,06g |
|
166,56g |
|
-
|
-
|
| Sen 9: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
43,75g |
|
161,17g |
|
-
|
-
|
| Min 8: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
45,93g |
|
139,46g |
|
-
|
-
|
| Sab 7: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
38,43g |
|
139,01g |
|
-
|
-
|
| Jum 6: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
41,98g |
|
125,60g |
|
-
|
-
|
|
|
