Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 20: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
12,40g |
|
54,00g |
|
-
|
-
|
| Sen 18: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
41,83g |
|
42,21g |
|
-
|
-
|
| Kam 7: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
84,70g |
|
94,87g |
|
1767*
|
 635
|
| Rab 6: |
1679 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
103,32g |
|
178,00g |
|
1774*
|
95
|
| Sel 5: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
65,66g |
|
83,42g |
|
1774*
|
804
|
| Sen 4: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
89,07g |
|
74,39g |
|
1508*
|
378
|
| Min 3: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
35,57g |
|
89,83g |
|
1540*
|
851
|
| Sab 2: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
53,38g |
|
147,63g |
|
-
|
-
|
| Jum 1: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
40,34g |
|
64,72g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
23,63g |
|
49,81g |
|
1767*
|
1322
|
| Rab 30: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
35,77g |
|
14,37g |
|
1767*
|
1474
|
| Min 27: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
17,67g |
|
102,83g |
|
-
|
-
|
| Sen 14: |
261 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
22,53g |
|
5,01g |
|
-
|
-
|
| Jum 11: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
37,36g |
|
34,04g |
|
-
|
-
|
| Kam 10: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
24,36g |
|
45,04g |
|
-
|
-
|
| Rab 9: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
85,41g |
|
91,20g |
|
2130*
|
833
|
|
|
