Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 12: |
1171 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
57,16g |
|
163,17g |
|
2496*
|
 1325
|
| Sab 9: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
118,68g |
|
139,57g |
|
2821*
|
1563
|
| Jum 8: |
1300 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
67,05g |
|
180,00g |
|
2111*
|
811
|
| Desember 2020 |
| Rab 9: |
1046 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
72,39g |
|
110,12g |
|
-
|
-
|
| Sel 8: |
1572 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
89,51g |
|
239,20g |
|
2768*
|
1196
|
| Sen 7: |
1852 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
103,04g |
|
235,78g |
|
2764*
|
912
|
| Min 6: |
2134 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
117,43g |
|
208,26g |
|
2228*
|
94
|
| Sab 5: |
1327 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
67,06g |
|
159,49g |
|
2534*
|
1207
|
| Jum 4: |
1538 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
70,07g |
|
197,85g |
|
2221*
|
683
|
|
|
