Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 19: |
2101 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
133,48g |
|
195,14g |
|
-
|
-
|
| Rab 18: |
2123 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,95g |
|
97,72g |
|
230,17g |
|
-
|
-
|
| September 2022 |
| Jum 9: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
3,28g |
|
27,18g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
1279 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
49,91g |
|
157,68g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1179 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
73,62g |
|
67,45g |
|
-
|
-
|
| Sab 25: |
1150 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
28,17g |
|
120,97g |
|
-
|
-
|
| Jum 24: |
746 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
47,72g |
|
61,52g |
|
-
|
-
|
| Rab 22: |
820 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
31,68g |
|
75,16g |
|
-
|
-
|
| Jum 10: |
1662 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
94,16g |
|
160,47g |
|
-
|
-
|
| Kam 9: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
24,57g |
|
82,90g |
|
-
|
-
|
| Jum 3: |
1010 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
84,62g |
|
102,65g |
|
-
|
-
|
| Kam 2: |
1157 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
34,65g |
|
159,09g |
|
-
|
-
|
| Rab 1: |
855 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
64,07g |
|
71,50g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
745 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
12,92g |
|
72,43g |
|
-
|
-
|
| Rab 25: |
839 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
57,72g |
|
49,70g |
|
-
|
-
|
| Sel 24: |
1620 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,22g |
|
77,76g |
|
133,97g |
|
-
|
-
|
| Sen 23: |
1844 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
131,13g |
|
124,91g |
|
-
|
-
|
| Min 22: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
4,59g |
|
31,35g |
|
-
|
-
|
| Sab 21: |
426 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
31,11g |
|
45,11g |
|
-
|
-
|
| Jum 20: |
1542 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
98,46g |
|
108,60g |
|
-
|
-
|
|
|
