Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 13: |
676 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
28,40g |
|
16,73g |
|
-
|
-
|
| Sel 12: |
777 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
51,17g |
|
26,25g |
|
-
|
-
|
| Sen 11: |
1035 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
66,96g |
|
25,54g |
|
-
|
-
|
| Jum 8: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
35,30g |
|
10,08g |
|
-
|
-
|
| Kam 7: |
731 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
83,07g |
|
28,79g |
|
-
|
-
|
| Rab 6: |
1691 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
117,40g |
|
127,43g |
|
42,59g |
|
-
|
-
|
| Sel 5: |
813 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
55,03g |
|
31,36g |
|
-
|
-
|
| Sen 4: |
762 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
49,87g |
|
28,64g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
2995 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
137,61g |
|
146,96g |
|
289,79g |
|
-
|
-
|
| Rab 30: |
2295 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
183,91g |
|
128,90g |
|
32,27g |
|
-
|
-
|
| Sel 29: |
2130 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
127,86g |
|
143,45g |
|
105,48g |
|
2574*
|
 444
|
| Sel 22: |
348 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
34,17g |
|
9,72g |
|
-
|
-
|
| Sen 21: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
21,75g |
|
11,60g |
|
-
|
-
|
| Jum 11: |
753 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
37,94g |
|
31,31g |
|
-
|
-
|
| Kam 10: |
1641 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
105,52g |
|
99,86g |
|
83,93g |
|
-
|
-
|
| Rab 9: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
113,90g |
|
40,89g |
|
2863*
|
1454
|
|
|
